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Category Archives: Sports

Triathlon Training Program

Forgetting how important the goal is

It goes without saying that schedules are designed to keep you on track towards a target or important goal. Why then do people often have so much trouble sticking to them? But how many people actually acknowledge that their upcoming sprint triathlon IS an important goal? With all the business of life, it is easy to side-line fitness with so many other urgent things going on. Take a moment to reaffirm to yourself that this IS something that you want to do? Are you going to do it? Or are you going to pretend to yourself? If it is something you definitely want to do then it is definitely worth having a sprint triathlon training schedule

Forgetting why we are doing it.

Considering why you are striving to achieve your triathlon can be one of the most powerful motivating factors! Make a list of every reason you are doing it! You’ll find there are quite a few and maybe even some you hadn’t thought of before. Are you motivated by other people? Could you raise money? Are there other health reasons to be motivated? If you have lost momentum in your Triathlon Schedule then you will need to re-adjust it. There is no point pretending that you can stick to the one that you fell off originally. It will seem twice as hard the second time. Bear in mind you can always go back to a tougher one once you conquer one that fits you better! It may just be a simple as adjusting your training times to suit your lifestyle a little better.

Introduction Triathlon

1. Need for Triathlons

Triathlons began as swimming-cycling-running routines by runners with a view to stay in fit shape. These were borne out of the cliched fitness routines that revolved around activities pertaining to running going rustic. To keep the athletes’ motivation and interest levels high and boost their active engagement in training, the idea of a multiple sports activity was considered ideal.

2. Developmental Progress Over the Years

Triathlons were not very popular as professional events till very recently. In fact, the first time a sports event that clubbed swimming, cycling and running was witnessed as recently as in 1974. From there, it picked up slowly after a decade and a half and it was only in 1989 that the world saw the formation of a separate body in the name of ITU. Then on, the sport gradually paved its way to being recognized as a competitive sport and found inclusion in the Olympics games list in 2000.

Current Scenario

In the present times, triathlons serve greater purposes than just providing engaging cardio training opportunities to runners. Today, it is a successful Olympic game and also owes the foundation of the Ironman World Championship to its credit.

Safety Sports for Children

When children play sports, they learn about leadership skills, teamwork, and tactics. For example, in the IronKids Triathlon Series, children participate in a series of events that teach them about important skills. There are many precautions and safety measures parents can take to ensure that their child is protected from dangerous injuries.

There are a number of different guidelines that children need to follow, no matter which sport they play. These will guidelines help to keep the child safe from harm. In many sports, wearing some kind of protective equipment is also a must. If you are buying equipment, be sure to avoid going for big brands. It is better for a child to have quality equipment, instead of equipment that may have a popular brand on it.

Important gear that you should make sure your child has includes:

  • Helmets to keep the head protected from serious impact and collision damage.
  • Gloves to keep a child’s hands and fingers safe.

An important point to consider is the age-appropriateness of various sports. Additionally, children’s bones and muscles are still forming; therefore, it is important to consider which sports are age appropriate, and which ones are not.

Some of these sports are mentioned below, along with the age bracket that they fall into:

  • Between the ages of two to five, children often play sports that are not focused on finer movements.Their muscles have not yet fully developed. Children do not have complete control yet. At these ages, children can participate best in running and swimming.
  • As children age, their attention span improves. They can also gain finer muscle control. This leads to children participating in sports that require more precise movements. This is what makes sports such as gymnastics, soccer and martial arts perfect to start for children between the ages of six to ten.
  • When children begin moving into adolescence they begin to gain insight into the importance of tactics and strategies. At this age, they can begin participating in complicated game plans. This is the perfect age for children to begin team sports. Children of the pre-adolescent age are open to working with other children. Sports competitions, such as the IronKids Triathlon Series, can help kids learn how to work together in a positive environment.

Regarding Triathlon Wetsuit

A triathlon wetsuit is different from other breeds of wetsuits and is purposely designed for better performance in the water. These wetsuits are prepared with a special neoprene covering to facilitate a smoother slide through the water, and the paneling – the neoprene fabric – is carefully designed so you have more flexibility in key areas. For example, while the neoprene covering your belly, back, and thighs can be tight and rigid, the material around your shoulders, chest, and hips needs to be flexible so you can move easily. The more you spend on a triathlon wetsuit, the more you will reap this benefit.

When selecting a triathlon wetsuit, a triathlete should remember a few simple rules. First, think about if you need a full wetsuit with sleeves or a long John style wetsuit that is sleeveless. The full wetsuit is best for colder waters, while the long John style suit is effortless to get on and off during the first transition. Second, think about the distance of the swim, and how much flexibility you will need in your paneling. If you are doing mainly sprint triathlons with 800 meter swims, paneling will not be as much of a factor. If you intend to do an ironman, you will want to spend up on a high quality suit with panels that won’t fatigue your shoulders or chest during the swim

Finally, do your research with triathlon wetsuit reviews to help you spend your money wisely. There are several reputable brands of triathlon wetsuits out there, namely Quintana Roo, Orca, Blue Seventy among others. They will all guarantee to outdo the other, so it is important that you do your own homework and pick the suit that is best for you.

Step by step Triathlon Works

Preparation

In the tent before the race you need to focus on what you are doing. Of course, it’s much better to be in a structure such at the piece of fabric architecture in which you find yourself as this means you can concentrate better due to their being more fresh air and your body temperature is matched to that of the race conditions (the swim aside).

Swim

Imagine yourself in the water with up four hundred other people about to swim 1500m in a lake or river or docking area. It’s a bit chilly in your wetsuit but otherwise there’s a lot of anticipation as you prepare to chase death or glory. Death is pretty rare, in fairness.

Because of the sheer volume of people in the water you can spend a lot of the swim being kicked in the face or swum over, and this can often mean that your time will suffer and you may become dispirited. However, if you focus on your technique you’ll often find that you’ll be out of the water much quicker than you expected, particularly as you don’t have to turn round as you would in a pool when training.

Bike

Coming out of the water and getting out of your wetsuit while puffing and panting away is hard work. You need to locate your bike, get your cycling shoes and helmet on and prepare to do battle with 40km of road.

Most triathlons don’t allow any drafting, which means that you can’t cycle close to someone behind you and take advantage of the hole they are cutting in the air. It’s a very dangerous thing to do, however it means that you can cycle quickly for less effort which is why it is outlawed.

Run

By the time you get off the bike you’ll very likely be pretty tired. By this point in the race even the world’s best have been racing for well over an hour and most first-timers will be around the two hour mark.

If you have any gels for the run now is a good time to take them, as they will give you an energy boost for the second half of the run when you need it most. Although you’re very tired it’s important to realise that you’re only one discipline away from finishing so focus on your style and try not to worry about going too fast. If you’re overtaking people that’s great, but really this race is about beating yourself.

Triathlon Gear Important

In the past, racers wore the most basic gear when participating in the competition. Because of developments in science and technology, triathlon gear today aren’t what they used to be.

History of Orca Wetsuits

In 1992, a former New Zealand triathlon champion by the name of Scott Unsworth retired from the sport because of a back injury. Upon retiring from active training for the events, Unsworth became a swim coach. It was during this period he came to the realisation that the wetsuits he had for racing were not appropriate. He then setup shop in Auckland, and started developing his idea of the “speedsuit,” the prototype of the Orca wetsuit.

As a result of the success of his wetsuits, the company chose to branch out in 1996. Today, Orca supplies triathletes with not only premium, high quality wetsuits, but other triathlon gear as well. The growth of the company can be attributed to their cutting edge materials and design. Among their list of valued clients are triathlon legends Hammish Carter, Craig Alexander, Cameron Brown, and Chris McCormack.

These athletes have recognised that success in triathlons don’t rely on endurance alone, but in the right gear also. Aspiring or experienced triathletes who would like to mimic the achievements of legends should understand this. Proper gear contributes to the making of a successful triathlete.

Must know about History Marathon

As legend has it, the marathon race started when a Greek man named Pheidippides ran from the battleground at Marathon to Athens without stopping for a breath to inform the citizens that the Persians had been defeated in battle. Right after he announced the news, he died on the spot. This Herculean effort has since been recognized by people over the world and was one of the first sports to be accepted at the Olympics in 1896.

Marathons grew to be so popular, regional competitions had to be organized. One of the most popular of these regional competitions is the Boston Marathon, which started in 1897, after the popularity of the marathon in the 1896 Athens Olympics. The other regional variants include the New York City Marathon, which started in 1970, the Berlin Marathon which started in 1974, the Chicago Marathon which started in 1977, the London Marathon which started in 1981 and the Tokyo Marathon which started in 2007. This explosion in popularity of the marathon in the United States has been attributed to the victory of the American Johnny Hayes in the 1908 Summer Olympics.

When participants receive their one-of-a-kind medals, it helps to motivate them to complete more. Although the reward of coming in the first three spots does help to motivate a lot of the runners, receiving marathon medals gives them an even greater incentive to try harder the next time. After all, the prize money will run out sooner or later. A medal is a nice visual reminder of the triumph. Medals are usually placed in a high visibility location in people’s homes – it has a great psychological effect on us. It motivates us to try our best, not in just marathons, but in other spheres of life as well. Since the medals are on display, others will also get to know about what you have achieved.

Training for Swimming Portion

Various triathlons also have different distances. For example, the Ironman competition is one of the most famous triathlons in the world. The athletes in this competition must cover a total distance of 226.51 kilometersthe athletes in the Ironman triathlon must swim 3.86 kilometers, cycle 180.25 kilometers and run 42.4 kilometers.

The feeling of winning such an event can be one of the most distinguishing moments of your life. When you hang up your triathlon medals at home, you will be able to look at them and remember your victory with fondness and pride.

There are three distinct parts to the triathlon; athletes have to train appropriately for the different parts. Then, with the proper training, athletes can have that chance at victory.

To begin with, a person must be able to swim well. When you are training for the swimming portion, it is beneficial to keep the following tips in mind:

  • It is best to determine what the distance is before you begin training. If you are swimming for a distance of 500 meters, then it is best to be conservative with your efforts. If you are swimming for a distance of 500 meters, then you can practice from once to twice a week. However, if the distance you are swimming is going to be a bit longer than 500 meters, thenit is best to train at least five times a week in order to win those triathlon medals.
  • When you are swimming, it is important to have the proper entry. The proper entry is necessary because, if you do not dive into the water properly, you can easily end up suffering from crossover. This can lead to an inelegant swimming technique; this can waste both your energy and time. The optimal dive entry is important for the success of the whole race.
  • Swimming is a very technical sport. Therefore, it is important to ensure that your kick is as refined as possible. This will help to propel you forward without making you waste energy. This will also keep you ready for the cycling and running portions.

Heart Rate Monitor

Heart rate zone training is not as hard to figure out as you may think. In simple words you use your heart rate to help train in the correct energy system or zone you are going to race in. Training for a 10k uses a different energy source or heart rate zone then training for a marathon. The marathon requires an emphasis on aerobic endurance while the 10k requires more speed. You will need to train at the aerobic threshold. A common mistake runners make is training is a zone that has nothing to do with their goal race. In marathon training/racing it is so sub-maximal that it is very easy and tempting to go faster. But going faster is a huge mistake because if has no benefits at all. It will only make you feel wasted from the workout.

The formula to help determine your heart rate zone is 220 minus your age giving you your maximum heart rate (MHR). If you take 85% and 80% of your maximum heart rate you get your target heart rate zone. The upper limit represents 85% (MHR x 0.85) of your maximum heart rate. The lower limit represents 80% (MHR x 0.08) of your maximum heart rate. While you are training keep your heart rate monitor will between these two numbers. When you train with a heart rate monitor you can set your upper and lower limits that represent your heart rate zone. The heart rate monitor will beep letting you know if you are going to fast (above your upper limit) or to slow (below your lower limit). Since you will know instantly if you are above or below your target heart rate zone you can adjust your pace accordingly.

Tricks to Winning Marathons

When you are competing in a marathon, you need to wear some great running shoes. Training is extremely important. However, you also need to ensure that you have the best equipment possible.

A marathon is a long distance, 42.195 kilometers, to be exact. If you are going to train for this long distance, you want to ensure that you are not running in old shoes!! It is important to ensure that you have the finest shoes available; this way, you may have an advantage over the competition.

Running can be difficult on the muscles and bones of the legs. Therefore, it is important to ensure that the shoes you are using will be able to support your body and give it all the care it needs. These long distances can be very stress-inducing on the muscles. You will find that, unless you are using proper shoes for training, you will run into many problems. It can start with simple blisters, but the wrong shoes can soon lead to serious musclesprains and shin splints.Therefore, it is important to train in good shoes, as well.

There are many quality sports brands that sell great shoes for running marathons. However, it is important to keep in mind that they are equipment manufacturers who have made a name for themselves on the basis of having a great distribution network. These top-notch brand names have established themselves as companies who provide good, reliable products. This does not always mean that their claims are true, however. It is important to look for true quality, and not just brand names when you are striving to win marathon medals.

If you want to get great running shoes for yourself, there are a number of different things to check for. Some of these factors and standards to keep in mind include:

  1. Comfort is key. If you do not feel comfortable wearing the shoes, then you should immediately look for better options.
  2. Check for balance, next. Running a long distance is very strenuous on the entire body. This is why the shoes should act as a support for your entire body.
  3. Make sure that you buy the shoes at least a month before the event itself. Once you have adjusted to the shoes during training you will be comfortable during the event. Then, all that is left is wining those marathon medals!