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Monthly Archives: December 2016

Safety Sports for Children

When children play sports, they learn about leadership skills, teamwork, and tactics. For example, in the IronKids Triathlon Series, children participate in a series of events that teach them about important skills. There are many precautions and safety measures parents can take to ensure that their child is protected from dangerous injuries.

There are a number of different guidelines that children need to follow, no matter which sport they play. These will guidelines help to keep the child safe from harm. In many sports, wearing some kind of protective equipment is also a must. If you are buying equipment, be sure to avoid going for big brands. It is better for a child to have quality equipment, instead of equipment that may have a popular brand on it.

Important gear that you should make sure your child has includes:

  • Helmets to keep the head protected from serious impact and collision damage.
  • Gloves to keep a child’s hands and fingers safe.

An important point to consider is the age-appropriateness of various sports. Additionally, children’s bones and muscles are still forming; therefore, it is important to consider which sports are age appropriate, and which ones are not.

Some of these sports are mentioned below, along with the age bracket that they fall into:

  • Between the ages of two to five, children often play sports that are not focused on finer movements.Their muscles have not yet fully developed. Children do not have complete control yet. At these ages, children can participate best in running and swimming.
  • As children age, their attention span improves. They can also gain finer muscle control. This leads to children participating in sports that require more precise movements. This is what makes sports such as gymnastics, soccer and martial arts perfect to start for children between the ages of six to ten.
  • When children begin moving into adolescence they begin to gain insight into the importance of tactics and strategies. At this age, they can begin participating in complicated game plans. This is the perfect age for children to begin team sports. Children of the pre-adolescent age are open to working with other children. Sports competitions, such as the IronKids Triathlon Series, can help kids learn how to work together in a positive environment.

Regarding Triathlon Wetsuit

A triathlon wetsuit is different from other breeds of wetsuits and is purposely designed for better performance in the water. These wetsuits are prepared with a special neoprene covering to facilitate a smoother slide through the water, and the paneling – the neoprene fabric – is carefully designed so you have more flexibility in key areas. For example, while the neoprene covering your belly, back, and thighs can be tight and rigid, the material around your shoulders, chest, and hips needs to be flexible so you can move easily. The more you spend on a triathlon wetsuit, the more you will reap this benefit.

When selecting a triathlon wetsuit, a triathlete should remember a few simple rules. First, think about if you need a full wetsuit with sleeves or a long John style wetsuit that is sleeveless. The full wetsuit is best for colder waters, while the long John style suit is effortless to get on and off during the first transition. Second, think about the distance of the swim, and how much flexibility you will need in your paneling. If you are doing mainly sprint triathlons with 800 meter swims, paneling will not be as much of a factor. If you intend to do an ironman, you will want to spend up on a high quality suit with panels that won’t fatigue your shoulders or chest during the swim

Finally, do your research with triathlon wetsuit reviews to help you spend your money wisely. There are several reputable brands of triathlon wetsuits out there, namely Quintana Roo, Orca, Blue Seventy among others. They will all guarantee to outdo the other, so it is important that you do your own homework and pick the suit that is best for you.

Step by step Triathlon Works

Preparation

In the tent before the race you need to focus on what you are doing. Of course, it’s much better to be in a structure such at the piece of fabric architecture in which you find yourself as this means you can concentrate better due to their being more fresh air and your body temperature is matched to that of the race conditions (the swim aside).

Swim

Imagine yourself in the water with up four hundred other people about to swim 1500m in a lake or river or docking area. It’s a bit chilly in your wetsuit but otherwise there’s a lot of anticipation as you prepare to chase death or glory. Death is pretty rare, in fairness.

Because of the sheer volume of people in the water you can spend a lot of the swim being kicked in the face or swum over, and this can often mean that your time will suffer and you may become dispirited. However, if you focus on your technique you’ll often find that you’ll be out of the water much quicker than you expected, particularly as you don’t have to turn round as you would in a pool when training.

Bike

Coming out of the water and getting out of your wetsuit while puffing and panting away is hard work. You need to locate your bike, get your cycling shoes and helmet on and prepare to do battle with 40km of road.

Most triathlons don’t allow any drafting, which means that you can’t cycle close to someone behind you and take advantage of the hole they are cutting in the air. It’s a very dangerous thing to do, however it means that you can cycle quickly for less effort which is why it is outlawed.

Run

By the time you get off the bike you’ll very likely be pretty tired. By this point in the race even the world’s best have been racing for well over an hour and most first-timers will be around the two hour mark.

If you have any gels for the run now is a good time to take them, as they will give you an energy boost for the second half of the run when you need it most. Although you’re very tired it’s important to realise that you’re only one discipline away from finishing so focus on your style and try not to worry about going too fast. If you’re overtaking people that’s great, but really this race is about beating yourself.

Triathlon Gear Important

In the past, racers wore the most basic gear when participating in the competition. Because of developments in science and technology, triathlon gear today aren’t what they used to be.

History of Orca Wetsuits

In 1992, a former New Zealand triathlon champion by the name of Scott Unsworth retired from the sport because of a back injury. Upon retiring from active training for the events, Unsworth became a swim coach. It was during this period he came to the realisation that the wetsuits he had for racing were not appropriate. He then setup shop in Auckland, and started developing his idea of the “speedsuit,” the prototype of the Orca wetsuit.

As a result of the success of his wetsuits, the company chose to branch out in 1996. Today, Orca supplies triathletes with not only premium, high quality wetsuits, but other triathlon gear as well. The growth of the company can be attributed to their cutting edge materials and design. Among their list of valued clients are triathlon legends Hammish Carter, Craig Alexander, Cameron Brown, and Chris McCormack.

These athletes have recognised that success in triathlons don’t rely on endurance alone, but in the right gear also. Aspiring or experienced triathletes who would like to mimic the achievements of legends should understand this. Proper gear contributes to the making of a successful triathlete.